Confession time... This exercise was originally supposed to be called "Positive Vibes". But today I was not feeling the positive vibes, I...

This is going to feel a little reminiscent of the Seasonal Gratitude Trees we did a few weeks ago, but I experienced it in a VERY...

Negativity is real... and negative space is a thing! And it's BEAUTIFUL!! So far we've been playing with drawing all kinds of lines and...

Control is a funny thing... being in control can help you feel calm... AND it can make you feel totally lost and terrified and like...

I have been planning this exercise from the start... and simultaneously dreading it. Because I'm a super anxious person with specific...

I think I love this one too much... like... I don't want to do actual work, I just want to practice pattern and play with cute colors all...

Of all of the brand building exercises we've done so far, this one is probably the most straightforward. What do you want more of in your...

You can probably guess that my favorite thing about this assignment, already, is that it's seasonal. Meaning we'll all get to do it again...

Here's a funny thing..... those grown-up coloring books? Those elaborate and beautiful things that are supposed to help you calm your...

Ok, so this one is SUPER helpful... and I can say that with authority because I just completed all 3 steps and WOW!! This is a special...

We're diving right in!! Because when it comes to telling yourself nice things, why not jump in with both feet? In this exercise, think of...